The Ecstasy of the Völva: Rituals and Trance Reconstructed

The völva was no passive observer of fate; she was an active mediator. Through rituals, she lured spirits, traveled through the nine worlds, and brought back knowledge that remained hidden from ordinary mortals.

Viking volva Alfablot

Quick Facts: The Ritual Arsenal


  • Seiðr: The magical practice of trance and divination.

  • Varðlokkur: Magic songs to summon or bind spirits.

  • Seidhjallr: The ritual platform on which the völva sat.

  • Leika: A term for spiritual movement and ecstasy.


Odin and Freya: The Source of Possession


The völva drew her power from two divine sources. Odin, the god of frenzy and ecstasy, was often invoked to take possession of the völva. His name alone means 'possession'. Freya, the goddess of the Vanir, brought the knowledge of seiðr to the Asir and bound magic with fertility and the natural sun cult.

Rituals of the völva (viking seeress)

The Elevated Platform: The Seidhjallr


The central point of the ritual was the seidhjallr. This was an elevated wooden platform or a high seat. From this elevation, the völva symbolically had the same view as Odin from his throne Hlidskjalf: she could see over all the worlds. In Eiríks saga rauða we see how the völva sits on a cushion of rooster feathers, which emphasized her status and the connection with the bird world (animal world).

Viking völva (seeress) sits on a chair

Varðlokkur: The Power of Song


No ritual was complete without sound. While the völva prepared herself, the women present sang the varðlokkur.

  • Meaning: The name refers to 'protective spells' or 'luring calls'.

  • Function: The songs served to protect the völva against malicious forces and to lure helping spirits to the séance.

  • Sound: It must have been a hypnotic, melodious sound, comparable to the Swedish kulning (shepherd's calls), meant to bring the völva into an altered state of consciousness.

The Trance: Between Possession and Spirit Journey


The core of the ritual was the ecstasy. Through a combination of rhythmic song, physical exhaustion, and possibly mind-altering substances (such as hemp or henbane), the völva entered a trance. Researchers debate whether she undertook a 'spirit journey' (in which her spirit left her body) or whether she served as a channel through which spirits were 'breathed in'. In the sagas we see descriptions of völvas who "gape wide" at the beginning of a ritual, indicating the admission of spiritual power.

Viking volva in trance

Performance: Masks, Cloaks, and Nudity


The völva adapted her appearance to suit the purpose of the ritual. It was a form of ritual performance:

  • The Cloak: Used for comfort and to shut off the senses from the outside world during the trance.

  • Male Clothing: For divinations about war or battle, the völva could wear a helmet and weapons to invoke the energy of battle.

  • Nudity: Although speculative, some sources point to nudity during rituals for love and fertility, and also for a good harvest.

  • The Staff: Always present as the instrument of power and penetration of the spiritual veil.

Viking volva in trance

Conclusion: A Symphony of Symbols


A völva ritual was a complex performance in which clothing, song, and ecstasy melded together. It was a moment when the community let go of everyday reality and surrendered to the visions of the seeress. Although we will never fully know the exact details, the reconstructions reveal an image of a powerful woman who directed the supernatural.

Viking volva

FAQ: Frequently Asked Questions

What was the role of the assistant?


The völva often spoke in riddles or "tongue speech" while in trance. The assistant had the crucial task of translating this spiritual language for those present, so that the divination could be understood.

Why was seiðr seen as 'unmanly'?


The passive, receptive role during trance (being 'penetrated' by spirits) clashed with Viking ideals of masculinity. For women, however, this role was naturally assigned.

Were drugs always used during the ritual?


Although we have found traces of henbane and hemp in völva graves, the trance was likely primarily a result of ritualization: the combination of song, isolation, and mental focus.

Viking volva

Enter the World of the Völva


Fascinated by the rituals and attributes of the seeress? In our shop you'll find replicas that help you evoke the atmosphere of Viking magic.

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